How many sessions will I need?

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd tackles one of the most frequently asked questions from new clients: How many sessions will I need? While there is no one-size-fits-all answer, Dr. Lloyd provides helpful guidelines based on different trauma types, histories, and individual goals. From single-episode trauma to complex childhood trauma, she explains the factors that influence the length of EMDR therapy and how every session brings you one step closer to healing.

In This Episode, You'll Learn:

• Why the number of sessions varies depending on trauma type, personal history, and coping mechanisms
• How single-episode adult trauma often resolves quickly, while repeated trauma or betrayal in childhood requires more extensive work
• The difference between outpatient and inpatient EMDR therapy formats, including the benefits of intensive sessions
• Which factors, such as bravery in facing emotions or processing speed, can affect how quickly EMDR therapy works
• The impact of Medicare’s mental health care plan on the affordability of therapy in Australia

Key Highlights:

• Dr. Lloyd shares insights from research in the Netherlands on how inpatient EMDR can dramatically reduce PTSD symptoms in just five days.
• The importance of emotional readiness, and how individuals who are willing to fully experience their emotions often see quicker results.
• Examples of client experiences with both long-term and short-term EMDR therapy, including how neurodiverse clients process trauma differently.

Resources Mentioned:

• Medicare’s mental health care plan in Australia, offering six subsidized sessions, with the possibility of four additional sessions.

Contact and Feedback:

• Have more questions or need personalised advice? Reach out to Dr. Lloyd via social media or her website.
• Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for specific recommendations.

Subscribe & Stay Connected:

• Don’t miss future episodes where Dr. Lloyd will continue to offer insights into EMDR therapy and explore various mental health topics.
• Follow the podcast to stay updated on the latest expert advice and discussions.

Join Dr. Caroline Lloyd as she helps you navigate the journey of EMDR therapy, ensuring each session gets you closer to healing. Thanks for tuning in!