Navigating the EMDR Hangover: What to Expect and How to Cope

Welcome back to the EMDR Doctor Podcast with Dr. Caroline Lloyd. In this insightful episode, Dr. Lloyd explores the "EMDR Hangover"—the physical and emotional aftermath that can occur following an intense EMDR session. While many people feel uplifted immediately after a session, this is often followed by a period of fatigue, emotional sensitivity, and other symptoms that can last from a few hours to several days.

In This Episode, You'll Learn:

• What the EMDR Hangover is and why it happens
• Common symptoms, including tiredness, reluctance to socialize, and sleep disturbances
• The connection between trauma and physical symptoms like chronic pain or fatigue
• How to differentiate between normal post-session effects and when to seek additional support
• Practical strategies to manage the hangover, such as rest, proper nutrition, and self-care techniques

Key Highlights:

• Dr. Lloyd discusses the importance of not misinterpreting the EMDR Hangover as a sign that therapy isn't working.
• Tips for self-care, including avoiding sugar, caffeine, and emotionally intense media during the hangover period
• The role of grounding exercises, gentle physical activity, and music in helping to alleviate symptoms
• Advice on when to reach out to your therapist for additional support if your symptoms worsen or if you experience increased emotional distress

Resources Mentioned:

• Dr. Lloyd’s resource: "10 Tools to Feel Better Now" available on her website
• Tips on grounding exercises, such as using weighted blankets or cold water to regulate emotions

Contact and Feedback:

• Have questions or need personalized advice? Dr. Lloyd encourages listeners to reach out for support and guidance.
• Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your therapist or healthcare provider for personalized recommendations.

Subscribe & Stay Connected:

• Don’t miss upcoming episodes where Dr. Lloyd will continue to explore the phases of EMDR therapy and offer practical advice for your healing journey.
• Follow the podcast to stay informed on the latest discussions and expert insights into EMDR therapy and mental health.

Join Dr. Caroline Lloyd as she helps you navigate the ups and downs of EMDR therapy, offering support and practical advice to make your healing journey as smooth as possible. Thank you for listening!